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Welcome to the podcast dedicated to helping you unlock a healthier and happier life. Join your host, Dr. Malik, as we delve into practical insights and expert advice to guide you on your journey to well-being. Let's embark on this path to a better you, together.

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Ear Care

Learn how to care for
your ear.
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Family Planning

Family planning is important. Learn more here.
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Baby Eating

Learn when and what to feed your baby.
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Baby Spit Up
Baby Spit Up

Baby spiting up? Don't stress. Learn what to do here.
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Tween Periods
Tween Girls

Understand your period. Learn more here.
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IUD
Pain-Free IUD

Learn more about IUD's to see if it is right for you.
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Pelvic Floor Health

Learn more on how the EVA chair can help you.
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pregnancy

Learn what to do when you see those 2 pink lines.
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Ovarian Cyst

Understand ovarian cysts by clicking here.
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ER or Urgent Care

Learn where to go and when.
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Family Doctor

Learn more why it's important to see a family doctor.
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New Parents

Understand what to do as new parents.
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About Me

Dr. Sidra Malik is a dedicated family physician with a rich and diverse background in healthcare. She completed her Bachelor’s in Health Sciences with honors in Neuroscience from the University of Toronto in 2006.